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Trunks of trees in snow covered woods

Forest Bathing

Byers Woods 675 County Road 1754, Ashland

Forest Bathing (Shinrin-Yoku) is a guided practice of slowing down and mindfully connecting with nature through the senses. Rather than hiking or exercising, it’s about being present—listening, noticing, breathing, and allowing the natural world to calm the body and mind. […]